When talking about living with celiac disease, we most often discuss gluten as being toxic. But, what we don’t often look at is why gluten is beneficial in food and what happens nutritionally and economically when we take it away to make gluten-free products. During this presentation, I’ll look at research from around the world that evaluates the nutritional properties and cost of gluten-free specialty products and compares it to their gluten-containing counterparts. Then, most importantly, discuss ways to overcome these challenges to live a nutritionally balanced and cost effective gluten-free lifestyle.
Dream of eating safe meals free from gluten and other allergens in restaurants? Want to travel across the US and the globe? Kim Koeller, world traveler with celiac disease and multiple food allergies, shares her travel insights from visiting all 50 States and flying almost 3 million miles to six continents. Learn tips for ordering safe meals in ethnic restaurants including hidden ingredients, food preparation and cross-contact considerations. Discover gluten free and allergy friendly apps and other tools for dining in restaurants and traveling. Empower yourself with proven tricks for snacks, airlines, hotels, foreign speaking countries and more from Kim Koeller, the award-winning author and creator of the Let's Eat Out Around the World Gluten Free and Allergy Free travel series by GlutenFree Passport. Connect with Kim at www.GlutenFreePassport.com and on social media at GFAFPassport.
Learn how to naturally detox and cleanse the gut to improve digestion, ditch toxins, and improve your focus and energy levels.